They're not exaggerating when they say that a good night's sleep is essential for your overall health and well-being! When you don't get enough sleep at night, you can suffer from a weakened immune system, decreased productivity, mood changes, an inability to learn and remember information, and that's not even all! Sleep affects every aspect of your life while you're awake, so it's essential to ensure you're doing everything you can to get the best sleep possible.
A comfortable and supportive mattress is a critical factor that contributes to a good night's sleep. However, even the best mattress can wear out over time and lose its ability to provide the necessary support, leading to nightly discomfort and sleep disturbances.
So, the question is: how do you know when it's time to replace your mattress? We've gathered the questions to ask yourself to find out if it's time to find something new!
How old is your mattress?
The age of your mattress is a crucial factor in determining if it's time for a new one. Most mattresses have a life span of about 8 to 10 years, depending on their initial quality and usage. So if your mattress is over ten years old, it's time to consider getting a new one.
How does your mattress look?
If you notice sagging in the middle or on the edges of your mattress, it indicates that the mattress has lost its shape and support. Similarly, lumps or indentations in the mattress can be a sign that the internal structure has broken down, and the mattress can no longer support your body the way you need to get a good night's sleep!
What is your quality of sleep like?
If you wake up with aches and pains in your neck, shoulders, back, or hips, it could be a sign that your mattress no longer has adequate support! An uncomfortable mattress can lead to a poorer quality of sleep, it takes longer to fall asleep, and, over time, it could contribute to chronic pain issues.
Have you noticed an increase in allergies?
It could be allergy season, or it could be your old mattress! If you notice an increase in allergy symptoms such as sneezing, coughing, or a runny nose, it could be due to an accumulation of allergens (dust, pet dander, human dander, etc.) in your mattress.
Does your mattress make noise?
It may seem crazy, but if your mattress is making noise, it's time to move on and replace it! Noise could be a sign that the internal structure is breaking down. A noisy mattress can also disturb your sleep and lead to a lack of proper rest.
Any combination of these signs indicates it's time to consider investing in a new mattress! A comfortable and supportive mattress is essential for a good night's sleep and overall health!
What to consider when purchasing a new mattress?
So, you've seen the signs, and you've decided that it's time for a new mattress. But it's been so long since you've purchased one you're still trying to figure out what to look for or what you need! We've got your back.
- Mattress type: There are various types of mattresses available, including innerspring, memory foam, latex, and hybrid. Each type has its unique features, benefits, and drawbacks. For Example, Innerspring mattresses are known for their traditional bounce, while memory foam mattresses conform to your body's shape. Latex mattresses are hypoallergenic and known for their durability, while hybrid mattresses combine the benefits of different types of mattresses. Consider your preferences and needs when choosing a mattress type.
- Firmness: Mattresses come in different firmness levels, ranging from soft to firm. The level of firmness you choose can depend on factors such as your weight, sleeping position, and personal preferences. For instance, side sleepers may prefer a softer mattress, while back and stomach sleepers may prefer a firmer mattress.
- Support: A mattress should provide adequate support for your body. Look for a mattress that conforms to your body's shape and aligns your spine. A good mattress should also distribute your weight evenly, reducing pressure points that can cause discomfort and pain.
- Budget: Mattresses can range in price from a few hundred to several thousand dollars. Consider your budget when choosing a mattress, but remember that investing in a good quality mattress is an investment in your health and well-being.
Buying a new mattress can be a significant investment, and with so many options and factors to consider, it can feel overwhelming. If you need help determining what direction you should be going in, contact us, and we'll help you find the right mattress!